Either way, a combination of talking with your partner, making a few lifestyle adjustments, and forming new habits may help. Use this time to open up a discussion about any anxieties, discontents, or even boredom you may have about your current sex life. Before you do anything too drastic or long term to your diet or lifestyle, try to spice things up with:. The nutrients in many fruits, vegetables, whole grains, and legumes help improve blood flow throughout your body — including your penis. And blood flow to the penis is one of the keys to healthy, consistent erections.
Treatment for erection problems depends on the cause
What causes priapism?
This discreet newsletter will teach you how to eat pussy like a god and make her squirt. Click here to get it. Quick Warning: This step-by-step instructional video will teach you how to make your girl become sexually addicted to you when you eat her pussy. You could be dealing with erectile dysfunction ED. Many different things can cause ED, including circulatory problems, taking certain prescription medications, and performance anxiety. Your doctor can help you determine the best solution for your unique needs.
Nor is the inability to have another erection soon after an orgasm. Nearly every man occasionally has trouble getting an erection, and most partners understand that. The problem often develops gradually. One night it may take longer or require more stimulation to get an erection.
If you have a penis, then you know it has a tendency to be a little, uh, temperamental sometimes. When you want it to stay hard during sexual activity, it goes soft. Then, when you finally manage to sustain an erection, you end up ejaculating too quickly. It also tends to show up in a big way at inopportune times , like in the middle of your important presentation for work. As far as sources of pleasure go, the penis can be pretty damn frustrating. The same study found that of men between the ages of , only 20 percent said they could get a healthy enough erection for sex most of the time. In other words, solid wood is far from a foregone conclusion. Though you may never be able to predict how your penis will behave with percent accuracy, there are steps you can take to make sure that when it comes time to perform, your erections are as healthy and strong as they can be.