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Metrics details. Cohorts of professional PRO natural bodybuilders offer insights into how these strategies are implemented by elite competitors, and are undocumented in the scientific literature. Competitors in these organisations are subject to a polygraph and are drug tested in accordance with the World Anti-Doping Agency.

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Background: To prepare for competition, bodybuilders employ strategies based around: energy restriction, resistance training, cardiovascular exercise, isometric "posing", and supplementation. Cohorts of professional PRO natural bodybuilders offer insights into how these strategies are implemented by elite competitors, and are undocumented in the scientific literature. Competitors in these organisations are subject to a polygraph and are drug tested in accordance with the World Anti-Doping Agency. Participants completed a item questionnaire assessing dietary intake at three time points start, middle and end of competition preparation. Repeated measures ANOVA was used to test if nutrient intake changed over time, and for associations with division. Slower weight loss may constitute an effective strategy for maintaining energy availability and muscle mass during an energy deficit. These findings require corroboration, but will interest bodybuilders and coaches.

About videoComments (9)

Views: 510

From: Vit

Added: 05.04.2021

Category: Natural Tits

Tags: natural+amateur

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